Virtual Mindful Writing Lab
Topic: Rooted in the Body - Reconnecting to Physical Wellness
Price: FREE
Holistic Insight Lab-Folsom
Topic: Rooted in the Body- Reconnecting with Physical Wellness
Price: $70
Includes: Small Journal/pen (you are welcome to bring your own), and 2 Hrs of spa access following the lab.
Holistic Insight Lab: Folsom
Topic: Honoring Your Inner Landscape
Price: $70
Facilitated by: Rae of Sunshine Holistic Healing Co., LLC
Location: Urban Baths Folsom, CA
Insight Lab from 9:00 am-10:00 am
Includes 2 Hour Spa time: 10:00 am-Noon
Includes a 3-day Virtual Community Self Care Challenge!
(Monday-Wednesday following Lab. Must attend March in-person or virtual lab to gain access to virtual challenge)
Join us for immersive wellness exploration and supportive community connection.
Virtual Mindful Writing Lab
March Topic: Honoring Your Inner Landscape
Price: $11.11
Includes: a 3-day Virtual Community Self Care Challenge!
(Monday-Wednesday following Lab. Must attend March in-person or virtual lab to gain access to virtual challenge)
Pages of Love: Exploring Compassion, Kindness, and Self Love
Join us for a heart-centered 60 minute virtual lab of reflection and renewal. Through gentle prompts and soulful presence, we’ll explore compassion, kindness, and self-love; one page at a time.
Mindful Writing Insight Lab
Topic: Flow and Grow Renewal Lab
Date/Time: January 2nd 2026, 5:30pm-6:30pm PST
🌼Reflect on the past year
🌼Connect with your current season
🌼Nurture, and Grow your well-being for the year ahead.
❤️🔥JANUARY BONUS 3-DAY VIRTUAL MICRO CHALLENGE
This Mindful Writing Insight Lab is a virtual co-creative sanctuary where holistic wellness, mindful living practices, and thoughtfully curated themes converge into transformative experiences.
In this series, the mission is weaving evidence-informed strategies, live journal prompts, soulful written reflection, and engaging group discussion into a supportive container for learning and community connection.
Each month, we explore a fresh focal topic; whether it’s cultivating emotional resilience, deepening restorative rest, or igniting creative self-expression and self-discovery.
Mindful Writing Insight Lab
Topic: Mental Health for the Holidays
Insight Labs are a virtual co-creative sanctuary where holistic wellness, mindful living practices, and thoughtfully curated themes converge into transformative experiences.
In this series, the mission is weaving evidence-informed strategies, live journal prompts, soulful written reflection, and engaging group discussion into a supportive container for learning and community connection.
Each month, we explore a fresh focal topic; whether it’s cultivating emotional resilience, deepening restorative rest, or igniting creative self-expression and self-discovery.