August Virtual Mindful Writing Lab

Work stress can affect more than your productivity. It can shape your energy, mood, sleep, focus, relationships, and ability to feel present outside of work.

This free 60-minute Virtual Mindful Writing Lab offers a supportive space to pause, reflect, and explore what a more sustainable work-life rhythm could look like for you.

Date: Saturday, May 30, 2026

Time: 9:00 AM – 10:00 AM

Location: UC Master Gardeners of Placer County Demonstration Garden

6050 Library Drive, Loomis, CA 95650

This is a gentle, nature-based gathering designed to help you slow down, reflect, and reconnect. Come as you are—everything shared is simply an invitation.

✨ This is a free event (suggested donation $15–$20)

✨ Bring a journal or purchase one onsite ($8)

✨You are welcome to bring your own comfort. Yoga mats, pillows, and blankets available for rental for $5

We recommend arriving a few minutes early to settle in and enjoy the space.

Topic: Rooted in the Body- Reconnecting with Physical Wellness

Price: $70

Includes: Small Journal/pen (you are welcome to bring your own), and 2 Hrs of spa access following the lab.

Topic: Rooted in the Body - Reconnecting to Physical Wellness

Price: FREE

Topic: Honoring Your Inner Landscape

Price: $70

Facilitated by: Rae of Sunshine Holistic Healing Co., LLC

Location: Urban Baths Folsom, CA

Insight Lab from 9:00 am-10:00 am

Includes 2 Hour Spa time: 10:00 am-Noon

Includes a 3-day Virtual Community Self Care Challenge!

(Monday-Wednesday following Lab. Must attend March in-person or virtual lab to gain access to virtual challenge)

Join us for immersive wellness exploration and supportive community connection.

March Topic: Honoring Your Inner Landscape

Price: $11.11

Includes: a 3-day Virtual Community Self Care Challenge!

(Monday-Wednesday following Lab. Must attend March in-person or virtual lab to gain access to virtual challenge)

Join us for a heart-centered 60 minute virtual lab of reflection and renewal. Through gentle prompts and soulful presence, we’ll explore compassion, kindness, and self-love; one page at a time.

Topic: Flow and Grow Renewal Lab

Date/Time: January 2nd 2026, 5:30pm-6:30pm PST

🌼Reflect on the past year

🌼Connect with your current season

🌼Nurture, and Grow your well-being for the year ahead.

❤️‍🔥JANUARY BONUS 3-DAY VIRTUAL MICRO CHALLENGE

This Mindful Writing Insight Lab is a virtual co-creative sanctuary where holistic wellness, mindful living practices, and thoughtfully curated themes converge into transformative experiences.

In this series, the mission is weaving evidence-informed strategies, live journal prompts, soulful written reflection, and engaging group discussion into a supportive container for learning and community connection.

Each month, we explore a fresh focal topic; whether it’s cultivating emotional resilience, deepening restorative rest, or igniting creative self-expression and self-discovery.

Topic: Mental Health for the Holidays

Insight Labs are a virtual co-creative sanctuary where holistic wellness, mindful living practices, and thoughtfully curated themes converge into transformative experiences.

In this series, the mission is weaving evidence-informed strategies, live journal prompts, soulful written reflection, and engaging group discussion into a supportive container for learning and community connection.

Each month, we explore a fresh focal topic; whether it’s cultivating emotional resilience, deepening restorative rest, or igniting creative self-expression and self-discovery.