Mindful Writing Insight Lab
Topic: Flow and Grow Renewal Lab
Date/Time: January 2nd 2026, 5:30pm-6:30pm PST
🌼Reflect on the past year
🌼Connect with your current season
🌼Nurture, and Grow your well-being for the year ahead.
❤️🔥JANUARY BONUS 3-DAY VIRTUAL MICRO CHALLENGE
This Mindful Writing Insight Lab is a virtual co-creative sanctuary where holistic wellness, mindful living practices, and thoughtfully curated themes converge into transformative experiences.
In this series, the mission is weaving evidence-informed strategies, live journal prompts, soulful written reflection, and engaging group discussion into a supportive container for learning and community connection.
Each month, we explore a fresh focal topic; whether it’s cultivating emotional resilience, deepening restorative rest, or igniting creative self-expression and self-discovery.
Mindful Writing Insight Lab
Topic: Mental Health for the Holidays
Insight Labs are a virtual co-creative sanctuary where holistic wellness, mindful living practices, and thoughtfully curated themes converge into transformative experiences.
In this series, the mission is weaving evidence-informed strategies, live journal prompts, soulful written reflection, and engaging group discussion into a supportive container for learning and community connection.
Each month, we explore a fresh focal topic; whether it’s cultivating emotional resilience, deepening restorative rest, or igniting creative self-expression and self-discovery.