1/2/2026 @ 5:30pm PST

TOPIC: Flow & Grow Renewal Lab

LOCATION: Virtual/Zoom

COST: $11.11

Insight Labs invite you to step into a rhythm of sustainable self-care and radiant self-awareness, empowering you to bring greater balance, presence, and purpose into your everyday life.

In this gentle 60‑minute workshop, participant will explore gentle writing and micro planning to help you Reflect, Connect, Plant, Nurture, and Grow your wellbeing for the year ahead. Guided by Erica R. Pearson, CHWC, CMMT, this immersive session blends mindful writing, gentle wellness rituals, and grounding practices to support authentic renewal.

Together, we will:

• Reflect on the past year with compassion and clarity

• Connect with your current season of life and wellness needs

• Plant a meaningful, attainable goal for the year ahead

• Nurture your vision with a simple micro‑plan

• Grow sustainable practices that foster resilience and calm.

What to Bring:

• Yourself, a pen and paper, and a bit of curiosity

TO KEEP YOU FLOW AND GROW LAB MOMENTUM GOING.

❤️‍🔥JANUARY BONUS 3-DAY VIRTUAL MICRO CHALLENGE:

• Daily Inspirations and resources

• Guided Meditations

• Journal Prompts

Saturday to Monday after Flow and Grow Renewal Lab. (Must attend January insight lab to gain access to the 3-day challenge)

Post workshop offerings:

• Optional 1 on 1 session for dedicated support with your unique needs

• Discount on online Holistic Shop journals