Erica R. (Rae)
Pearson
Founder of Rae of Sunshine Holistic Healing Co., LLC — Certified Holistic Wellness Coach, Certified Mindfulness and Meditation Teacher, and Therapeutic Arts Practitioner.
Erica supports individuals in understanding their nervous system, building sustainable self-care practices, and creating a more intentional approach to everyday well-being.
Rae is a certified Therapeutic Arts Practitioner, integrating evidence-informed creative expression facilitation into the Mindful Creations Labs and 1:1 client work. Please note: this is distinct from an Art Therapist, which is a licensed master's/doctoral-level medical profession.
Where Rae of Sunshine Began
Erica's work brings together nervous system education, holistic wellness, mindful living, reflective coaching, and therapeutic self-expression. Through self-paced courses, individual wellness programs, community gatherings, workplace wellness experiences, and Mindful Creations Labs, she offers practical tools that help people recognize their patterns, reconnect with their needs, and develop supportive rhythms that fit their real lives.
Erica's approach is warm, realistic, creative, and grounded in the connection between mind, body, spirit, environment, relationships, and daily routines. Her work is informed by professional training as well as her lived experience navigating anxiety, chronic stress, insomnia, chronic pain, motherhood, a professional career, and entrepreneurship.
"Rather than promoting perfection or one-size-fits-all wellness, Erica encourages people to slow down, listen inward, and use mindfulness, creativity, and guided journaling to support nervous system regulation, resilience, self-awareness, and intentional growth."
She holds a Bachelor of Science in Business Administration from California State University, Monterey Bay and serves the greater Sacramento community and virtual clients through Rae of Sunshine Holistic Healing Co.
Reflect. Connect. Grow Forward.
Reflect. Connect. Grow Forward.
Grounded in Compassion
Every session begins with meeting you exactly where you are — no pressure, no judgment.
Rooted in Real Life
Tools and practices designed to work within your actual routines — not an idealized version of them.
Built for Sustainability
Small, consistent practices over perfection. Progress over transformation overnight.
"Wellness isn't a destination — it's the practice of returning to yourself, again and again."
— Rae of Sunshine Holistic Healing Co.
Creating space to notice, understand, and honor what your body and mind are carrying.
Rebuilding the relationship between your inner world and the life you're living — with curiosity and care.
Taking one small, grounded step at a time toward the version of yourself that feels more supported and whole.
The Approach
Holistic, personalized, and always grounded in where you are right now.
Nervous System First
Understanding your nervous system is the foundation of everything. Rae helps you recognize your patterns, triggers, and signals — so you can respond rather than react.
Personalized to You
No two people experience stress the same way. Every program, toolkit, and recommendation is shaped around your unique patterns, lifestyle, and goals.
Practical & Sustainable
Practices you can actually use — in your morning, your workday, your evenings. Wellness that fits into real life, not the other way around.
Mind, Body & Environment
True regulation touches all dimensions — your thoughts, your body sensations, your physical space, and your relationships. Rae explores all of them with you.
Community & Connection
Healing doesn't happen in isolation. Through events, labs, and gatherings, ROSHHCO creates space for collective wellness and meaningful community connection.
Education & Empowerment
You leave every session with knowledge, not just relief. Understanding your own patterns is the most powerful tool Rae can give you.
Work With Rae
If something here resonated with you, the next step is simple — book a free 30-minute Clarity Call and let's explore whether working together feels like a good fit.
Book a Clarity Call Get in Touch