Reflect.
Connect.
Grow Forward.
Nervous system support·Creative Wellness·Community
Restore &
Regulate
A grounded, restorative 3-session coaching experience designed to help you understand your stress patterns, reconnect with your body, and create sustainable nervous system support practices for real life — available virtually and in-person in Roseville, CA.
- Initial 30-minute Clarity Call
- Three 60-minute personalized 1:1 coaching sessions
- Guided journaling, breathwork & grounding practices
- Personalized regulation toolkit — body, mind & environment
- Complete within a 6-week timeframe
"Wellness isn't a destination — it's the practice of returning to yourself, again and again."
— Rae of Sunshine Holistic Healing Co.
Offerings Designed for You
A focused, sustainable set of offerings to support your wellness journey — wherever you are.
Restore & Regulate
Personalized 1:1 wellness coaching — virtual or in-person in Roseville, CA. A 3-session, 6-week experience tailored to you.
Book NowMindful Creations Labs
Quarterly creative wellness experiences — meditative art, mixed media therapeutic art, and nature-inspired workshops.
See EventsWorkplace Wellness
Custom workshops, burnout prevention, guided meditation, and mindful art experiences for teams and organizations.
Partner With UsCollaborative Wellness Projects
Co-creative wellness experiences designed in partnership with aligned spaces, practitioners, and organizations — building something meaningful together.
InquireUpcoming Gatherings
Mindful Tea Blending Experience
What if you started the new year by slowing down, reconnecting with yourself, and making space for what matters most? Join Erica from Rae of Sunshine Holistic Healing and Brittany from Lagom Infusions for a truly unique experience of Mindful Tea Blending. We’ll weave together nervous system education, guided journaling, and the creative art of tea blending to help you move into the new year with clarity and intention. Through reflections on your past, present, and future selves, you’ll explore where you’ve been, what you need in this season of life, and what you want to carry forward.
Special In-Person EventROSHHCO X ZJH
A Collaboraative 3-day Experience.
Special Virtual EventCommunity & Collaborative Events
Community wellness events, local pop-ups, and partner collaborations — added as they are booked.
Various LocationsHolistic Learning,
On Your Time
The wisdom from our Holistic Insight Labs is being preserved and expanded into self-paced online courses — so you can access the practices, reflections, and tools whenever you need them most.
Explore the Holistic Shop
Curated selections to support your wellness journey — available to everyone.
Visit the Shop