Work With Rae
Intentional, personalized support for your nervous system, your wholeness, and your next step forward.
Virtual & In-Person Available
In-Person: Roseville, CaliforniaRestore &
Regulate
A grounded, restorative 3-session coaching experience designed to help you understand your stress patterns, reconnect with your body, and create sustainable nervous system support practices for real life.
Initial 30-minute Clarity Call to explore goals & fit
Three 60-minute personalized 1:1 coaching sessions
Guided journaling & nervous system reflection tools
Personalized regulation toolkit — body, mind & environment
Breathwork, somatic awareness & grounding practices
Brief integration practice after each session
Daily & weekly reset plan to carry forward
Complete within a 6-week window from first session
Available Virtually & In-Person
Virtual sessions are available from anywhere. In-person sessions are currently available in Roseville, CA.
Three Phases. One Reset.
Each session moves you through a thoughtfully designed arc — from awareness to action to lasting change.
Awareness
Understand your nervous system, recognize how stress shows up in your body, and begin noticing your emotional and physical patterns — without pressure to fix anything yet.
Regulation
Identify personal triggers and early warning signs. Explore what helps you feel grounded and build a personalized nervous system reset toolkit using body, mind, and environment tools.
Integration
Create daily, weekly, and monthly practices that fit your real life. Leave with a sustainable reset plan and concrete next steps for continued nervous system support.
How It Works
Simple, clear, and designed to support you from the very first conversation.
Clarity Call
A free 30-minute call to explore your goals, current patterns, and whether this program is the right fit for you.
Custom Focus
Together we shape your personalized focus — stress recovery, emotional regulation, rest restoration, or daily ritual rebuilding.
Three Sessions
Three 60-minute 1:1 coaching sessions — virtual or in-person in Roseville, CA — within your 6-week window.
Your Reset Plan
Leave with a personalized regulation toolkit, daily & weekly rituals, and a clear plan for continued nervous system support.
The Radiant Wellness Program
A deeper, longer-form 6-session journey over 12 weeks — available both virtually and in-person — for those ready for comprehensive, specialized holistic wellness support. Join the newsletter to be the first to know when it launches.
Join the Waitlist via Newsletter →
Ready to Begin?
Fill out the form below and Rae will be in touch within 2–3 business days to schedule your free 30-minute Clarity Call.
Frequently Asked Questions
Everything you need to know before booking your Clarity Call.
A Clarity Call is a free 30-minute phone conversation to explore your current needs, goals, and stress patterns — and to see if the Restore & Regulate program is the right fit for you. There is no pressure or obligation.
No. All offerings are wellness coaching programs — not therapy, medical treatment, diagnosis, or crisis support. If you are in crisis or require clinical mental health care, please reach out to a licensed professional.
Virtual sessions are held via video call from anywhere. In-person sessions are currently available in Roseville, CA. The program content is the same — in-person is priced at $495 vs. $395 for virtual to reflect additional coordination.
For an additional $150, you can add the R&R Integration Plus — structured and personalised between-session virtual support, including personalized check-in prompts, gentle reminders, and practice encouragement. Available after the inquiry process. This is not intended for crisis support or unlimited messaging.
All three sessions must be completed within a 6-week window from your first coaching session. This structure supports consistency and momentum throughout your reset experience.
This program is ideal for those feeling overwhelmed, emotionally drained, or disconnected from their body — and who are ready to create small, realistic self-care rituals. It's especially well suited for those interested in journaling, mindfulness, breathwork, somatic awareness, or reflective coaching.