TOPIC: Mental Health For the Holidays

LOCATION: Virtual, Zoom

COST: Free

The purpose of mindful writing labs are to blend evidence-informed strategies, thought provoking journal prompts, and written reflection into a supportive container for learning and community connection. Insight Labs invite you to step into a rhythm of sustainable self-care and radiant self-awareness, empowering you to bring greater balance, presence, and purpose into your everyday life.

This session blends reflective journaling, micro-planning, and stress-reduction techniques to help you navigate seasonal stress with intention and care. Explore the elements of holistic wellness, set meaningful goals, and reconnect with what brings you peace, joy, and clarity.

Join us for the Mindful Writing Lab, a gentle 60-minute virtual workshop designed to support emotional resilience and nourish mental wellness during the holiday season.

Facilitated by Coach Rae , CHWC, CMMT
Founder of Rae of Sunshine Holistic Healing Co.