This Mindful Writing Insight Lab is a virtual co-creative sanctuary where holistic wellness, mindful living practices, and thoughtfully curated themes converge into transformative experiences.

In this series, the mission is weaving evidence-informed strategies, live journal prompts, soulful written reflection, and engaging group discussion into a supportive container for learning and community connection.

Each month, we explore a fresh focal topic; whether it’s cultivating emotional resilience, deepening restorative rest, or igniting creative self-expression and self-discovery.

March Topic: Honoring Your Inner Landscape

Price: $11.11

Includes a 3-day Virtual Community Self Care Challenge!

(Monday-Wednesday following Lab. Must attend March in-person or virtual lab to gain access to virtual challenge)

During our time together, you’ll:

• Learn simple, research-supported foundations of emotional wellness

• Explore how emotions serve as information

• Engage in guided journaling to build self-awareness and clarity

• Reflect on resilience and the tools that help you return to balance

• Create a small, realistic micro-plan for emotional care

• Experience grounding practices to calm the nervous system