Step into a serene, in‑person Holistic Insight Lab designed to help you reconnect with your whole self.
This guided journaling workshop blends evidence‑informed wellness strategies, soulful written reflection, and gentle group connection, all held within the calming atmosphere of Urban Baths Folsom.
Insight Labs are a co‑creative sanctuary where holistic wellness and mindful living practices come alive through shared presence. Each month, we explore a new topic to help you connect with your inner wisdom. Through thoughtful journal prompts, grounding practices, you’ll uncover what your mind and body truly need.
Presented by: Rae of Sunshine Holistic Healing Co., LLC
Facilitator: Erica Pearson, CHWC, CMMT
Topic: Honoring Your Inner Landscape
Date: Sunday, March 8, 2026 | 9:00 AM–10:00am workshop + 2 hour spa time
Location: Urban Baths, Folsom
Materials available: Small journal, Pen, and handouts (or bring your own journal)
Price: $70
During our time together, you’ll:
• Learn simple, research-supported foundations of emotional wellness
• Explore how emotions serve as information
• Engage in guided journaling to build self-awareness and clarity
• Reflect on resilience and the tools that help you return to balance
• Create a small, realistic micro-plan for emotional care
• Experience grounding practices to calm the nervous system
You do not need to be a writer. You do not need to “fix” anything.
You simply come as you are.
This lab is about noticing, understanding, and gently supporting yourself — one small step at a time.
You’ll leave with:
• Clearer emotional insight
• Practical tools you can use daily
• A personalized micro-plan
• A greater sense of steadiness and self-trust
After the workshop, you’ll enjoy two hours of spa access, including contrast therapy and quiet reflection time to integrate what you discovered.
Come as you are. Leave with clarity, calm, and a personalized micro‑plan for nourishing your whole self.
PLUS a 3-day Virtual Community Self Care Challenge!
(Monday-Wednesday following Lab. Must attend March in-person or virtual lab to gain access to virtual challenge)