TOPIC: 2nd Annual Mental Health For the Holidays

LOCATION: Virtual, Zoom

COST: Free

The holidays can hold a little bit of everything: joy, connection, grief, pressure, change, exhaustion, expectation, and memories that hit differently this time of year.

This November, Rae of Sunshine Holistic Healing Co. is bringing back our 2nd Annual Mental Health for the Holidays, a free virtual experience created to help you move into the season with more awareness, intention, and compassion for yourself.

This session explores the connection between holiday stress, mental health, nervous system regulation, and holistic wellness. Through practical education, guided reflection, mindful writing, and simple stress-reduction techniques, you’ll learn to navigate seasonal demands in supportive ways, set meaningful goals, and reconnect with what brings you peace, joy, and clarity.

This isn’t about creating a perfectly peaceful holiday. It’s about noticing what you’re carrying, understanding what your mind and body may be communicating, and making a little more room for what truly matters.

Friday, November 6, 2026

5:30 PM–6:30 PM PST

Virtual | FREE

Facilitated by Erica Pearson , CHWC
Founder of Rae of Sunshine Holistic Healing Co.