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Begin noticing how your nervous system responds to everyday experiences with this supportive two-page worksheet.
This resource introduces common nervous system patterns and helps you reflect on how they may appear through body sensations, thoughts, emotions, energy, attention, and behavior. You will also explore what helps you feel more steady, supported, and connected.
The worksheet includes:
An introduction to the role of the nervous system
Examples of steady, activated, and shut-down responses
A supportive explanation of regulation
Reflection spaces for body sensations, thoughts, and needs
Prompts for identifying people, places, routines, and activities that help
Clickable checkboxes and fillable writing fields
Format: Two-page fillable and printable PDF
Price: Free
Use: Personal use only
Use the worksheet digitally or print it and add it to your journal, wellness binder, or self-reflection practice.
Created for education and self-reflection. This resource is not a substitute for medical or mental health care.
Begin noticing how your nervous system responds to everyday experiences with this supportive two-page worksheet.
This resource introduces common nervous system patterns and helps you reflect on how they may appear through body sensations, thoughts, emotions, energy, attention, and behavior. You will also explore what helps you feel more steady, supported, and connected.
The worksheet includes:
An introduction to the role of the nervous system
Examples of steady, activated, and shut-down responses
A supportive explanation of regulation
Reflection spaces for body sensations, thoughts, and needs
Prompts for identifying people, places, routines, and activities that help
Clickable checkboxes and fillable writing fields
Format: Two-page fillable and printable PDF
Price: Free
Use: Personal use only
Use the worksheet digitally or print it and add it to your journal, wellness binder, or self-reflection practice.
Created for education and self-reflection. This resource is not a substitute for medical or mental health care.