Breath Awareness Meditation

Written By Erica Pearson

Breath awareness is one of the simplest yet most powerful tools in your holistic toolkit. Here’s a quick roundup of its benefits:

- Reduces Stress Instantly: Activates the parasympathetic nervous system, lowering cortisol and calming the body

- Improves Focus & Mental Clarity: Anchors attention in the present moment, enhancing executive function and reducing mental clutter

- Regulates Emotions: Helps manage anxiety, anger, and overwhelm by creating space between stimulus and response

If you would like to explore more, please enjoy the following Rae of Sunshine original guided meditation on breath awareness:

Erica Pearson
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