Step into a gentle, in-person Holistic Insight Lab designed to help you reconnect with your whole self; Mind, body, and inner rhythms.
This guided journaling experience weaves together evidence-informed wellness perspectives, reflective writing, and grounding practices, held in a supportive, co-creative space.
Together, we’ll explore what holistic self-care truly means and how small, compassionate shifts can support sustainable wellbeing.
Holistic Insight Labs are intentional sanctuaries where mindful living and holistic wellness come alive through presence, reflection, and connection.
Each lab centers a new theme and invites you to listen inward, clarify your needs, and leave with something practical you can carry into daily life.
Presented by: Rae of Sunshine Holistic Healing Co.
Facilitator: Erica Pearson, CHWC, CMMT
Location:
NovoMed + Aufblühen Skin Clinic
2554 Millcreek Dr, Sacramento, CA 95833
Topic: Honoring your Inner Landscape
Date: Second Sunday of March
Time: 60-minute guided experience
Price: $45/person
Materials provided:
Journal, pen, and handouts (your are welcome to bring your own journal), light bites and refreshments
During our time together, you’ll:
• Learn simple, research-supported foundations of emotional wellness
• Explore how emotions serve as information
• Engage in guided journaling to build self-awareness and clarity
• Reflect on resilience and the tools that help you return to balance
• Create a small, realistic micro-plan for emotional care
• Experience grounding practices to calm the nervous system
You do not need to be a writer. You do not need to “fix” anything.
You simply come as you are.
This lab is about noticing, understanding, and gently supporting yourself — one small step at a time.
You’ll leave with:
• Clearer emotional insight
• Practical tools you can use daily
• A personalized micro-plan
• A greater sense of steadiness and self-trust
PLUS a 3-day Virtual Community Self Care Challenge!
(Monday-Wednesday following Lab. Must attend March in-person or virtual lab to gain access to virtual challenge)
This experience is slow, supportive, and choice-centered; with emotional safety, gentle pacing, and optional sharing throughout.
Come as you are.
Leave with clarity, steadiness, and one small step toward nourishing your whole self.