FAQs

Can I use your services as a replacement for specialized medical professionals and treatments?

No, Rae of Sunshine's natural remedies, offerings, and services are meant as a complementary resource to professional medical treatments. It is designed to be a supportive addition to your wellness journey. Please always check with your your doctor or specialist to see if any recommendations are a right fit for your health journey.

What is Holistic Coaching?

  • Focuses on the whole person:

Holistic coaching acknowledges the interconnectedness of mind, body, and spirit in achieving well-being. 

  • Client-centered approach:

It emphasizes the client's unique needs, goals, and values. 

  • Action-oriented:

While addressing the past and present, it primarily focuses on creating positive change and achieving future goals. 

What can a Holistic Health Coach help with?

Various aspects of well-being:

Holistic coaches can help with a wide range of areas, including nutrition, fitness, stress management, sleep, relationships, and career.

Goal setting and achievement:

Coaches help clients identify and achieve their goals, providing support and accountability along the way. 

Breaking down limiting beliefs:

Coaches help clients identify and overcome limiting beliefs that may be holding them back. 

Developing healthy habits:

Coaches guide clients in developing sustainable habits that support their overall well-being. 

How does Holistic Coaching differ from other types of coaching?

  • Focus on interconnectedness:

Unlike some coaching approaches, holistic coaching considers the interconnectedness of mind, body, and spirit. 

  • Emphasis on holistic well-being:

It aims to improve overall well-being, rather than focusing solely on a specific area. 

  • Exploration of deeper issues:

Holistic coaches may delve into deeper issues related to a client's past or beliefs to facilitate lasting change. 

What can you expect during a Holistic Coaching session?

  • Supportive and non-judgmental environment: Clients can expect a safe space to explore their goals and challenges. 

  • Exploration of goals and challenges: Sessions involve discussing goals, challenges, progress, and strategies for success. 

  • Tools and techniques for growth: Coaches may introduce tools and techniques such as mindfulness, relaxation, or goal-setting strategies. 

  • Individualized approach: Sessions are tailored to the client's specific needs and goals. 

Other frequently asked questions:

  • What are the qualifications of a Holistic Health Coach?

While there are no standardized requirements, many coaches have backgrounds in related fields like nutrition, psychology, Mindfulness, or counseling. 

  • Do Holistic Coaches accept insurance?

Generally, no, as they are not typically licensed healthcare professionals

  • How long do coaching sessions last?

Session length can vary, but they often range from 30-60 minutes. 

  • How many sessions will I need?

The number of sessions needed depends on individual goals and progress