Step into a serene, in‑person Holistic Insight Lab designed to help you reconnect with your whole self.

This guided journaling workshop blends evidence‑informed wellness strategies, soulful written reflection, and gentle group connection, all held within the calming atmosphere of Urban Baths Folsom.

Insight Labs are a co‑creative sanctuary where holistic wellness and mindful living practices come alive through shared presence. Each month, we explore a new topic to help you connect with your inner wisdom. Through thoughtful journal prompts, grounding practices, you’ll uncover what your mind and body truly need.

Presented by: Rae of Sunshine Holistic Healing Co., LLC

Facilitator: Erica Pearson, CHWC, CMMT

Topic: Holistic Self‑Care
Date: Sunday, February 8, 2026 | 9:00–10:00am workshop + 2 hour spa time
Location: Urban Baths, Folsom

Materials available: Small journal, Pen, and handouts (or bring your own journal)

Price: $70

During our time together, you’ll:

• Learn the core dimensions of holistic wellness

• Explore mindful living practices that support daily balance

• Engage in guided journaling to uncover your true needs and goals

• Set gentle, realistic micro‑steps for your wellbeing

• Grounding practices to help you ease into presence and calm

After the workshop, you’ll enjoy two hours of spa access, including contrast therapy and quiet reflection time to integrate what you discovered.

Come as you are. Leave with clarity, calm, and a personalized micro‑plan for nourishing your whole self.