Meet Coach Rae

Hi! I’m Coach Rae.  

I blend lived experience with gentle, evidence‑informed practices to help you move from survival to a steadier, more vibrant place.

I teach Holistic wellness and Mindful living practices that meet you where you are and invite you to grow at your own pace. My approach is compassionate, practical, and rooted in the belief that small, consistent practices can shift how you feel in your body and your life.

My Story

I’ve always loved movement and tried to take care of myself, yet for years I lived with severe anxiety, panic attacks, insomnia, fibromyalgia, and chronic pain. After countless appointments, medications, supplements, and tests that didn’t bring relief, I decided to become my own primary experiment in healing.

For more than 20 years I’ve practiced building emotional resilience and learning how to regulate my nervous system. Through consistent habits, meditation, creative self-expression, connection, and journaling, I slowly found clarity, steadiness, and increased peace. This work didn’t erase hardship, but it changed how I approach it.

Today I live mostly in thrive mode. I have practical tools, cultivated self-awareness, and compassionate routines that help me manage daily stress, anxiety, and chronic pain in sustainable ways.

Why I Do This Work

I’m not a guru. But I am an expert of myself.

This journey has revealed my purpose; to be a catalyst for emotional resilience, mindful living, whole-person wellbeing, and creative wellness.

What I Offer

  • The Radiant Wellness Program — Guided, supportive coaching for accountability. Blending mindfulness, emotional insight, and actionable growth.

  • Radiance Rising Blog — Weekly insights, accessible tools, and reflections to support emotional resilience.

  • Wellness Resource Hub —A dynamic living library of tools and resources

  • Insight Labs and Mindful Hobby Creative Workshops — Immersive group experiences designed to spark self-discovery, creative expression, and collective healing.

  • Holistic Support Shop — Curated self care products to support your wellness journey

I’m here to share the practices that helped me over the years, so others can find their own footing.

If what I offer helps even one person in one moment, that is everything to me.

Stay tuned and stay radiant.