About
our company
Rae of Sunshine Holistic Healing Co. is more than a wellness brand; it’s a sanctuary for emotional resilience, mindful living, and spiritual nourishment. We guide individuals toward balance through curated lifestyle shifts, breathwork, guided meditations, and sustainable wellness offerings that align heart and home. By blending ancient wisdom with modern accessibility, we empower our community to reconnect with their inner vitality and live with intention.
-
Founder/CEO of Rae of Sunshine Holistic Healing Co., LLC (ROSHHCO)Certified Holistic Wellness Coach (IAWP)
Certified Mindfulness and Meditation Teacher (YR20)
Meet Coach Rae
Hi!
I’m Coach Rae.
I blend lived experience with gentle, evidence‑informed practices to help you move from survival to a steadier, more vibrant place.
I teach holistic wellness and mindful living practices that meet you where you are and invite you to grow at your own pace. My approach is compassionate, practical, and rooted in the belief that small, consistent practices can shift how you feel in your body and your life.
My Story
I’ve always loved movement and tried to take care of myself, yet for years I lived with severe anxiety, panic attacks, insomnia, Fibromyalgia, and other chronic pain. After countless appointments, medications, supplements, and tests that didn’t bring relief, I decided to become my own primary experiment in healing.
For more than 20 years I’ve practiced building emotional resilience and learning how to regulate my nervous system. Through consistent habits, meditation, creative self-expression, connection, and journaling, I slowly found clarity, steadiness, and increased peace. This work didn’t erase hardship, but it changed how I approach it.
Today I live mostly in thrive mode. I have practical tools, cultivated self-awareness, and compassionate routines that help me manage daily stress, anxiety, and chronic pain in sustainable ways.
Why I Do This Work
I’m not a guru. But I am an expert of myself.
This journey has revealed my purpose; to be a catalyst for emotional resilience, mindful living, whole-person wellbeing, and creative wellness. I’m here to share the practices that helped me, so others can find their own footing.
What I Offer
The Radiant Wellness Program — 1:1 coaching programs, guided and supportive coaching for accountability. Blending mindfulness, emotional insight, and actionable growth.
Radiance Rising Blog — Weekly insights, accessible tools, and reflections to support resilience.
Wellness Resource Hub —A dynamic living library of tools and resources
Insight Labs— Immersive group workshop experiences designed to spark self-discovery, creative expression, community support, and collective healing.
Holistic Support Shop — Curated wellness products to support your holistic journey
If what I offer helps even one person in one moment, that is everything to me.
Stay tuned and stay radiant.
Offerings
True wellness is more than just the absence of stress, it's a return to your wholeness. Through soulful life coaching and integrative natural healing practices, we empower you to reconnect with your inner wisdom, create emotional balance, and cultivate sustainable lifestyle shifts. From breathwork and guided meditations to personalized support and practical wellness tools, every offering is rooted in authenticity, sustainability, and community care.
Find your way back to your light.
Holistic Wellness Coaching
Mindfulness & Breathwork Coaching
Take a gentle journey inward through the rhythm of your breath. With compassionate guidance and personalized practices, we help you quiet the mental noise, regulate your nervous system, and expand your capacity for presence and clarity. Whether you're navigating daily stress or seeking deeper emotional alignment, our sessions offer a grounded, sustainable path to resilience rooted in the sacred wisdom of breath.
Come home to yourself, one conscious inhale at a time.
Workshops & Outreach Events
Our holistic wellness educational workshops, mindful hobby DIY sessions, and community outreach events are more than gatherings—they’re designed to nourish the spirit and cultivate personal growth.
We create space for self-discovery, creative exploration, and healing through community and mindful movement. Each gathering blends accessible teachings with embodied practices and creativity; offering tools to restore, balance, and ignite joy.
Reconnect to yourself, your community, and your inner light.
Follow us on social
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!