This series guides participants to tune into subtle body sensations, synchronize breath, paired with exploration of the highlight mindful movement of the month. Through a structured cycle of scanning, flowing, pausing, and integrating, attendees learn to decode tension patterns, regulate emotional responses, and cultivate lasting mind–body resilience.        

The purpose is to provide you with foundational education, practical tools, and resources, to help you succeed on your own wellness journey. Insight Labs also provide you with an opportunity to explore different modalities of wellness to find what is right for your unique needs.

COMING SOON IN 2026

LOCATIONS, DATES AND TIME: TBD

COST: TBD